The Creatine Craze: Separating Fact from Fad Sam Hopes, a level 3 qualified trainer, has shared her personal experience with creatine supplementation in recent years.
As someone who works with fitness studios and clients, she's had hands on experience with the latest trends and supplements.
Her account of taking creatine monohydrate for almost three months is both informative and intriguing. The supplement industry is booming, with creatine being one of the most popular options on the market.